2. Control breathing rhythm In the process of riding, whether you are pedaling the bicycle or breathing, you should have a sense of rhythm when you exercise. For example, if you step on two turns, you breathe once, and if you step on two more turns, you breathe once. The cadence and breathing frequency are…
If you are just starting to ride, how much do you know about some riding skills? It’s not enough to know how to pump up and adjust the speed. The bicycle manufacturer will talk about some personal experience accumulated in the ordinary time, so that everyone can be more comfortable and safer when riding. The…
Seat height Many cyclists believe that when the bicycle stops, it is just right to just step on the ground. People of the older generation also think so and feel that it is safe. However, when you sit on the seat and stop and your feet can reach the ground, the height of the seat…
Frame size The size of the bicycle frame has a relatively large impact on our riding. A bicycle frame size that suits you can better experience the fun of riding. If the size is too big, as mentioned above, the top crotch part! If the size is too small, the height of the seat cannot…
We know that brakes are currently divided into oil brakes and line brakes. Among them, the wire brake mainly uses steel cables to stretch the brake pads and compress the rim or discs for friction to achieve the effect of deceleration or parking. Therefore, the wire brake has a spring structure on the brake caliper,…
Except for ordinary V brakes, the rest are basically disc brakes. Among disc brakes, oil discs are now becoming more and more popular. So for the oil pan, how to adjust it? In fact, for the oil discs, except for the relatively high-end ones, the brake levers can be adjusted to make the gap between…
It can be said that the brake is the most important part of our riding. Therefore, we must cultivate to check the bicycle before every ride to ensure the good performance of the brake and our riding safety. 1. Check the brake lever Before setting off, squeeze the brake lever to check the brake stroke.…
Carrying out a safety check before each ride is one of the necessary and important tasks, which is equivalent to checking the four wheels before driving the car and checking the surroundings. Both the seatpost and the seat are subject to a lot of pressure. If the frame is an aluminum alloy compression frame, the…
Each seatpost will be marked with a section of scale, and this section of scale is what we call the safety line mark, of course, it can also be used as a height mark, so that it does not need to be adjusted when the seatpost is removed and reinstalled. The safety line is very…
Bicycle handlebar sets can be divided into two types according to their structure. One is a toothless headset, which is commonly found in mid-to-high-end models, and the other is a gooseneck handle, which is commonly used in commuter bikes, ladies’ cars and other comfortable bicycles. To disassemble these two handles, relatively speaking, the disassembly of…
The so-called front end force stem is a component that connects the stem and the crossbar of the headset. Most stems have a detachable clamp cover at the front end, which can be fixed by two or four hexagon socket screws. When removing or installing these screws, pay attention to turning them in turn to…
It is not so easy to disassemble the crossbar. The structure of the crossbar looks simple. There are only two brake levers, and some with shifting handles have two or one shifting handlebars and a grip cover. However, it seems simple, and it may sometimes be difficult to disassemble. The most laborious part of removing…
With the advent of a cold wave, the Guangdong region entered winter smoothly for a while, and the temperature dropped by nearly 10 degrees overnight. The huge temperature difference makes us feel colder. In this kind of weather, we need to protect ourselves when we ride, especially those who like to ride at night. Riding…
In order to improve the friction and comfort, soft materials will be used in the place where the bicycle is holding hands. For the flat handle, put the handle on both ends of the horizontal handle directly, and for the curved handle, use a soft tape of vague material to wrap the entire handle, called…
Generally speaking, flat handles, which are mountain bikes, folding bicycles, and ladies’ bicycles, use handlebar covers, while road bikes and track bikes use handlebars. When replacing the handlebar strap, after removing the handlebar strap, you should clean it thoroughly, and then wind the new handlebar strap. There are grooves reserved for the cable on the…
The winding technique of the strap is not very high, the main test is the ability of handwork. Before winding the strap, we must first remove the plug. Some plugs are inserted directly into the handle hole and can be directly lifted out with a screwdriver. Then remove the old strap and clean the handle.…
The seat bag is also the seat. The driving accessories are generally inconspicuous and difficult to attract people’s attention. However, a good seat can provide us with a comfortable and healthier riding. Everyone has different feelings of comfort. You may need to constantly try new seat bags to find one that suits you. On the…
The seat bag of the bicycle is relatively important, not only about the comfort during riding, but also about our riding health. A good seat bag is designed to fit the human body, not only provides comfort, but also protects our crotch, especially for male cyclists. The type of seat bag should be selected according…
Before adjusting the seat, the first thing to do is to adjust the height of the seatpost. After ensuring that the seatpost is more than 6cm deep into the frame pipe, adjust the height to suit you, and then you can fine-tune the position of the seat. The seat rails on the basic mid-to-high end…
The axis of the spinning flywheel is inside the flywheel. The disadvantage of this structure is that the bearing is inside the flywheel and cannot fully support the axis. Moreover, when we step on, the power is transmitted to the wheel through the thread on the hub. of. Therefore, the spinning flywheel is stepped on…
