In summer, doing any strenuous exercise in the hot summer may cause heat stroke. This depends on the individual’s physique. Some people get heatstroke easily in the hot summer, so what are the symptoms of heatstroke?
The early symptoms of heatstroke will feel a little dizzy, chest tightness, and nausea. If you find such mild symptoms in time, you should take a rest in a cool place and drink some salt water, and you will usually recover.
More severe heat stroke is feeling dizzy, headache, severe weakness, nausea, and retching, and the body temperature will rise. This situation is a sudden situation under the sun and high temperature. At this time, the first thing is to move the heatstroke person to a ventilated and cool place, undress the clothes, and drink salty water, if you have the conditions, you can eat some ageratum. Zhengqi water, Zhengqi pills, etc., while applying cold water to the hands, feet, and neck to help the patient cool down.
The most serious heatstroke condition is body spasms, unconsciousness, and unconsciousness. Under this condition, it is very likely to cause shock and imagination. At this time, you need to call 120 for emergency treatment immediately, and then do some two methods to relieve it.
All in all, in the hot summer, bicycle manufacturers recommend that everyone try to reduce outdoor and cycling activities, even if you need to ride, please choose cool weather or when the morning and evening are cooler. When you go out for cycling in summer, you must bring enough water, add hydration in time, and increase rest. When necessary, bring some medicines that can prevent heatstroke, such as Huoxiang Zhengqi water, etc., and don’t do it after exercising. Drink ice water.