Many new riders may complain about why other people seem to be so easy riding a bicycle, but I am so tired! In fact, Guangzhou bicycle manufacturer: In the process of riding, you need to ask for certain skills. If you understand these skills, then you can ride as easily and safely as the rider you complained about.
1. Correct riding posture
In the process of riding, the first requirement to ensure the correct riding posture is whether the size of the bicycle frame is suitable for your own use. Generally confirm whether the bicycle frame is suitable for you to pass: put one foot across the bicycle frame, and the distance between the upper tube and the crotch is greater than 5cm, which is a more appropriate frame size. And also pay attention to the high-bottom adjustment of the seat. Put one foot on the stool and use the other foot to pedal the bicycle to the lowest level. The standard posture is: knees slightly bent. This seat height is suitable for riding.
The correct riding posture can effectively reduce the fatigue of riding and increase the safety of riding. If the height of the bicycle seat is not correct, it is likely to cause knee injuries.
When riding a bicycle, pay attention to practicing cadence. Only a stable cadence can ensure the stability of the force during riding. With rhythm, riding will be easier. And pay attention to the place where the sole of the foot is placed on the foot. Many people like to use the sole of the foot, but it is actually wrong. Guangzhou bicycle manufacturer: When riding, we must use the forefoot of the foot to protect our knees.