3. Use the transmission system correctly
For bicycles with a transmission system, learn how to use the bicycle’s transmission system correctly. If you use the shifting system cleverly when encountering an uphill road, you won’t be foolish enough to step on it hard in one gear. Using the variable speed system can not only ensure our cadence is stable, but also protect our knees when going uphill.
Pay attention to the breathing rhythm. With the rhythm of the cadence, you will feel relaxed when riding. If you can’t adjust your breathing rhythm, then you can’t work when you need to work, but you work when you want to relax. Learning to breathe rhythmically is to work hard and relax rhythmically.
5. Learn to relax while riding
Some people may say, how to relax while riding? Doesn’t the bicycle have to be pedaled continuously? In fact, when we step on a certain speed, the bicycle has inertia when it moves forward. When we are riding, we can step on it for a few times, then stop, and step the pedal to the bottom with one foot. Stretch and relax. When riding, the left and right feet are constantly interchanged, so that the riding can move forward and relax, which is very relaxing.
In general, the Guangzhou bicycle manufacturer: It is to find the skills that can relax oneself as much as possible under the premise of ensuring the correct riding posture and forward power. This kind of riding can continuously output power, and the more you step, the easier it will be.