As mentioned in the previous article by bicycle manufacturers, riders who like to ride must ride regardless of the season. So, what should we pay attention to when riding in the summer?
In summer, it can be said that the sun is the most powerful, especially the sun from noon to 3 o’clock, the most violent. And when we ride outside, we need to make some corresponding adjustments according to the intensity of the sun, instead of lowering our heads and stepping forward violently.
The sun is violent, which is the biggest feature of summer, and the larger radiation means that the temperature soars. Therefore, the most important evidence to prevent is heat stroke. Many riders ride in the summer and don’t care about these things, thinking that they can survive and riding hard under the scorching sun. In fact, this is not right. The temperature of the air was originally high, especially the temperature of the cement road, like a hot iron plate, but when we ride in this environment, the body temperature rises and the sweat flows quickly. Conditions such as water shortage and fatigue may also appear at any time. When our body is short of water, high temperature, and exposed to the sun, it is very prone to heat stroke.
Therefore, in summer riding, we must make a plan, especially the route plan, combined with our own riding situation, estimate when and where to go, try to avoid the time period from noon to 15 o’clock, and try to be as early as possible in the morning Set off, avoid the sun. Also, bring more water than usual, drink more water, and have more breaks. When preparing to ride, prepare corresponding medicines to prevent sudden situations.