2. Control breathing rhythm
In the process of riding, whether you are pedaling the bicycle or breathing, you should have a sense of rhythm when you exercise. For example, if you step on two turns, you breathe once, and if you step on two more turns, you breathe once. The cadence and breathing frequency are combined so that you will not be so tired when riding, and will not be so uncomfortable when you breathe. If it is difficult for us to breathe, it proves that our exercise intensity is too high. Guangzhou bicycle manufacturers do not recommend that you ride with such a high intensity.
3. Make good use of deep breathing
Riding will inevitably encounter climbing roads, and climbing is very physically demanding, which will inevitably increase the breathing speed, feel chest tightness, and not inhale enough. In this case, it is recommended that everyone use deep breathing, and use deep breathing more, which can increase the amount of oxygen inhaled and reduce the discomfort of chest tightness, and improve the breathing condition.
4. Bring more water
Riding is a physical exercise that will definitely cause a lot of sweat, which also means the loss of water. And when we breathe, we often feel thirsty in our throat, which tells us that it is time to drink water to rehydrate. Especially in winter, when the weather is dry, the throat is easily uncomfortable. Guangzhou Bicycle Factory reminds everyone to drink more water. Drinking the right point of water can improve the symptoms of uncomfortable throat and increase the comfort of riding.