Cycling exercises can enhance our physical fitness and vital capacity, and regular cycling can effectively reduce the incidence of heart disease, and minor diseases such as colds are much less than ordinary people. There are so many benefits of cycling, such as environmental protection, green and so on. Guangzhou bicycle manufacturers will not list them here. Although there are many benefits to riding, we should also pay attention to some riding skills during riding, so that we can better protect our riding safety.
We mainly talk about how to breathe correctly when riding.
1. Minimize exhalation with your mouth
Some people always like to breathe through their mouths when riding. They feel that they breathe a lot and gasp quickly. In fact, this is very harmful to our trachea. Because the air is not as clean as we have seen, there are a lot of dust particles and bacteria floating, and the mouth does not have a corresponding respiratory protection system like the nose. The inhaled air can be warmed and humidified, and it can also be isolated. Dust and bacteria in the air. If the dust and bacteria are inhaled into our body, it will be very navigational for our body. The most serious is in winter. The weather is dry in winter and the air is low in moisture. If you use your mouth to breathe, it will cause a dry throat, which may increase the incidence of bronchitis.